Everyone experiences anxiety at some point in their life. Sometimes, people wind up having anxiety disorders that truly disrupt everyday abilities to get things done. The Universal Law of Efficiency states that every decision we make either increases or decreases stress in our life. Everyone can attest to this fundamental truth. Backed by a mathematical theory written by Jon Berman, The Universal Law of Efficiency sets out to become an access point for people to learn about relationships between the body and spirit and the importance of taking care of our bodies and its connection to our minds.